What is Introspective Breathwork®️ Therapy?
Introspective Breathwork ® is a self-healing tool and therapeutic healing modality; wonderful for integrating connection with Self and most commonly known for aiding in regulation of the nervous system. This branch of conscious connected breathwork bends somatic practicing and meditation into it's own unique experience. Connecting with what is present for you may bring up the past, or center on recent and current events, creating tension in the body, unease in the mind, and emotions that can often feel unsafe or difficult to express... In this space, all is welcome. You are invited to come as you are and leave as you'd like to be.
As you breathe, I invite you to witness the chatter of your mind without becoming entangled in it. You'll learn to observe your thoughts as passing moments, rather than getting caught up in their narrative. You'll bring attention to sensations that surface, allowing yourself to tap into subtle cues that often get overlooked. What do these sensations need from you? Is it a self-soothing touch? A deeper breath? Softer exhale? How about a scream... or a movement? By tuning into these sensations, you'll gain insight into what's really driving your emotions and behaviors – and what's holding you back from living a more authentic experience.
With Introspective Breathwork®, you can access and integrate fragmented aspects of yourself, fostering deeper innerstanding and balance between contrasting facets of the mind. By embracing the embodied experience of conscious-connected breathing, we can transcend the binary thinking that often separates our rational and emotional selves, cultivating a unified sense of self.
This practice is not about changing who you are; it's for becoming your own observer – allowing clarity and warmth to flow. It's an invitation to rediscover your innerself, release whatever may be creating resistance, and unfold into the most vibrant version of yourself. When connecting with your breath, you may feel uncomfortable being truly seen - triggers in your nervous system may induce a range of responses. This is a trauma-informed safe space to confront whatever is calling for your attention. You'll begin to unravel the threads of conditioning that have shaped your perceptions and behaviors – and discover new pathways towards freedom and empowerment.
During these sessions I use tarot to bring support or focus to your integration. We may also dive into your astrological birth chart or human design placements to bring some further insight to your specific situation. All sessions are custom tailored to be the experience that is perfect for you in the moment.
Give me your information below and I will reach out directly to schedule a 1:1 consultation.
single group admission
$20-40
pay as you may
$750
INCLUDES ACCESS TO
6 full moon meets
6 personalized 90min 1:1s
key notes with integrative tools between lunations
access to group chat
soundtrack backlog
special event ticket discounts
astrology101 PDF for FREE
2 hour personalized 1:1
via Zoom in person
$100 $150
dive deeper into aspects of your HD+Astro placements, connect with your highest self through tarot, focus on a specific intention...
all of the above?
Let's see what the present has for you & breath about it.
Imbue is a trauma-informed support group and creative space
that I faciltate monthly via zoom on the night of the full new moon.
After connecting with what is present, we go over information about current transits according to astrology + human design
and how these energies may be effecting the collective, or on an individual level. Further exploration through Tarot leads the group into the breathe.
This experience will be unique to you even within a group setting and all is welcome in this space.
Afterward, there is space for self-care, creative expression, and sharing.
Personal 1:1 sessions are tailored to your specific goals and integration process.
rsvp & let's customize an experience for you.
Multipass
Request a consultation
These sessions are done via zoom.