What is Introspective Breathwork®️ Therapy?
Introspective Breathwork®️ is a self care tool... this is a practice that invites you to step into a profound relationship with yourself. It's an opportunity to cultivate awareness of your thoughts, emotions, and physical sensations; allowing yourself to develop understanding of your inner world while also integrating safety within your body. I believe that you are whole and able as you are; holding a trauma-informed space for your personal expansion. This is a liminal space that bends somatic practices and meditation into a beautifully unique experience for everyone who dedicates time to the practice.
As you breathe, I invite you to witness the constant chatter of your mind without becoming entangled in it. You'll learn to observe your thoughts as passing moments, rather than getting caught up in their narrative. You'll bring attention to sensations that surface, allowing yourself to tap into subtle cues that often get overlooked. What do these sensations need from you? Is it a self-soothing touch? A deeper breath? Softer exhale? How about a scream... or a movement? By tuning into these sensations, you'll gain insight into what's really driving your emotions and behaviors – and what's holding you back from living a more authentic experience.
With Introspective Breathwork®️, we can access and integrate fragmented aspects of ourselves, fostering deeper innerstanding and balance between contrasting facets of the mind. By embracing the embodied experience of conscious-connected breathing, we can transcend the binary thinking that often separates our rational and emotional selves, cultivating a unified sense of self.
In my experience, journeying with my breath amplified my relationship with myself; I've become more compassionate and give myself more grace when faced with adversity. Inspiration and creativity flow like a river. I've even noticed my overall stress levels have decreased as I've explored my window of tolerance, fortified boundaries, and built a firm foundation atop by instinctual convictions.
This practice is not about changing who you are; it's for becoming your own observer – allowing clarity and warmth to flow. It's an invitation to rediscover your innerself, release whatever may be creating resistance, and unfold into the most vibrant version of yourself. When connecting with your breath, you may feel uncomfortable being truly seen - triggers in your nervous system may induce a range of responses. This is a trauma-informed safe space to confront whatever is calling for your attention. You'll begin to unravel the threads of conditioning that have shaped your perceptions and behaviors – and discover new pathways towards freedom and empowerment.
During these sessions I use tarot to bring support or focus to your integration. We may also dive into your astrological birth chart or human design placements to bring some further insight to your specific situation. All sessions are custom tailored to be the experience that is perfect for you in the moment.
Give me your information below and I will reach out directly to schedule a 1:1 consultation.
Request a consultation
These sessions are done via zoom.