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What is Introspective Breathwork®️ Therapy?

Introspective Breathwork®️ Therapy is a Who-listic healing modality that invites you to step into a profound relationship with yourself. It's an opportunity to cultivate awareness of your thoughts, emotions, and physical sensations, allowing you to develop a deeper understanding of your inner world. I believe that you are whole and able as you are; holding a trauma-informed space for your realizations and self-growth. IBT bends somatics and meditation into a beautifully unique experience for everyone who dedicates time to the practice. 

As you breathe, I invite You to witness the constant chatter of your mind without becoming entangled in it. You'll learn to observe your thoughts as mental constructs, rather than getting caught up in their narrative. 

Bring attention to sensations that surface to attention, allowing yourself to tap into subtle cues that often get overlooked. By tuning into these sensations, you'll gain insight into what's really driving your emotions and behaviors – and what's holding you back from living a more authentic life. And what do these sensations need from you? Is it a self-soothing touch? A deeper breath? Softer exhale? How about a scream... or a movement?

This therapy provides a safe space to confront and release trauma, fear, rage - whatever is calling for your attention; it may have been stored within you for years. You'll begin to unravel the threads of conditioning that have shaped your perceptions and behaviors – and discover new pathways towards freedom and empowerment.

Through Introspective Breathwork®️, individuals can access and integrate fragmented aspects of themselves, fostering a deeper innerstanding and balance between contrasting facets of the psyche. By harnessing the embodied experience of conscious breathing, individuals can transcend the binary thinking that often separates their rational and emotional selves, cultivating a unified sense of self through the reconciliation of opposing forces within. 

Through this journey, you'll begin to experience a profound shift within yourself.

You may find that:

  • Your stress levels decrease as you learn to manage tension more effectively

  • You become more compassionate and understanding of yourself 

  • Your creativity and inspiration begin to flow more freely

  • You develop a stronger sense of autonomy and motivation

This therapy is not about changing who you are; it's about becoming the witness – the observer – that sees everything with clarity and compassion. It's an invitation to rediscover your inner wisdom, release the weights that hold you back, and unfold into the most authentic, vibrant version of yourself.

During these sessions I use tarot to bring support or focus from the energies of the Universe to your integration. We may also dive into your astrological birthchart or human design placements to bring some further insight to your specific situation. 

These sessions are done via zoom.

$150 90minute session

Request a 1:1 Session today

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MORTAR+BONE

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